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19:

1.Knowler WC et al. 10-year follow-up of diabetes incidence and weight loss in the Diabetes Prevention Program Outcomes Study. Lancet. 2009 Nov 14; 374(9702):167786.

2.Knowler WC et al. 10-year follow-up of diabetes incidence and weight loss in the Diabetes Prevention Program Outcomes Study. Lancet. 2009 Nov 14; 374(9702):167786.

3.Sacks FM et al. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. N Engl J Med. 2009 Feb 26; 360(9):85973.

4.Johnston BC et al. Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. JAMA. 2014 Sep 3; 312(9):92333.

5.Grassi D, Necozione S, Lippi C, Croce G, Valeri L, Pasqualetti P, Desideri G, Blumberg JB, FerriC. Cocoa reduces blood pressure and insulin resistance and improves endothelium-dependent vasodilation in hypertensives. Hypertension. 2005 Aug; 46(2):398405.

6.Grassi D et al. Blood pressure is reduced and insulin sensitivity increased in glucose-intolerant, hypertensive subjects after 15 days of consuming highpolyphenol dark chocolate. J. Nutr. 2008 Sep; 138(9):16716.

7.Djousse L et al. Chocolate consumption is inversely associated with prevalent coronary heart disease: the National Heart, Lung, and Blood Institute Family Heart Study. Clin Nutr. 2011 Apr; 30(2):1827. doi: 10.1016/j.clnu.2010.08.005. Epub 2010 Sep 19. Accessed 2015 Apr 6.

8.Sabate J, WienM. Nuts, blood lipids and cardiovascular disease. Asia Pac J Clin Nutr. 2010; 19(1):1316.

9.Jenkins DJ et al. Possible benefit of nuts in type 2 diabetes. J. Nutr. 2008 Sep; 138(9):1752S1756S.

10.Hernandez-Alonso P et al. Beneficial effect of pistachio consumption on glucose metabolism, insulin resistance, inflammation, and related metabolic risk markers: a randomized clinical trial. 2014 Aug 14. doi: 10.2337/dc141431. [Epub ahead of print] Accessed 2015 Apr 6.

11.Walton AG. All sugared up: the best and worst breakfast cereals for kids. Forbes [Internet]. 2014 May 15. Available at: http://www.forbes.com/sites/alicegwalton/2014/05/15/all-sugared-up-the-best-and-worst-breakfast-cereals-for-kids/. Accessed 2015 Apr 12.

12.Fernandez ML. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations. Curr Opin Clin Nutr Metab Care. 2006 Jan; 9(1):812.

13.Mutungi G et al. Eggs distinctly modulate plasma carotenoid and lipoprotein subclasses in adult men following a carbohydrate-restricted diet. J Nutr Biochem. 2010 Apr; 21(4):2617. doi: 10.1016/j.jnutbio.2008.12.011. Epub 2009 Apr 14.

14.Shin JY, Xun P, Nakamura Y, HeK. Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. Am J Clin Nutr. 2013 Jul; 98(1):14659.

15.Rong Y et al. Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies. BMJ. 2013; 346:e8539. doi: 10.1136/bmj.e8539. Accessed 2015 Apr 6.

16.Cordain L et al. Influence of moderate chronic wine consumption on insulin sensitivity and other correlates of syndrome X in moderately obese women. Metabolism. 2000 Nov; 49(11):14738.

17.Cordain L et al. Influence of moderate chronic wine consumption on insulin sensitivity and other correlates of syndrome X in moderately obese women. Metabolism. 2000 Nov; 49(11):14738.

18.Napoli R et al. Red wine consumption improves insulin resistance but not endothelial function in type 2 diabetic patients. Metabolism. 2005 Mar; 54(3):30613.

19.Huxley R et al. Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis. Arch Intern Med. 2009 Dec 14; 169(22):205363.

20.G'omez-Ruiz JA, Leake DS, Ames JM. In vitro antioxidant activity of coffee compounds and their metabolites. J Agric Food Chem. 2007 Aug 22; 55(17):69629.

21.Milder IE, Arts I, Cvan de Putte B, Venema DP, Hollman PC. Lignan contents of Dutch plant foods: a database including lariciresinol, pinoresinol, secoisolariciresinol and metairesinol. Br J Nutr. 2005 Mar; 93(3):393402.

22.Clifford MN. Chlorogenic acids and other cinnamates: nature, occurrence and dietary burden. J Sci Food Agric. 1999; 79(5):36272.

23.Huxley R et al. Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis. Arch Intern Med. 2009 Dec 14; 169(22):205363.

24.Van Dieren S et al. Coffee and tea consumption and risk of type 2 diabetes. Diabetologia. 2009 Dec; 52(12):25619.

25.Odegaard AO et al. Coffee, tea, and incident type 2 diabetes: the Singapore Chinese Health Study. Am J Clin Nutr. 2008 Oct; 88(4):97985.

26.Freedman ND, Park Y, Abnet CC, Hollenbeck AR, SinhaR. Association of coffee drinking with total and cause-specific mortality. N Engl J Med. 2012 May 17; 366(20):1891904.

27.Lopez-Garcia E, van Dam RM, Li TY, Rodriguez-Artalejo F, Hu FB. The relationship of coffee consumption with mortality. Ann Intern Med. 2008 Jun 17; 148(2):90414.

28.Eskelinen MH, KivipeltoM. Caffeine as a protective factor in dementia and Alzheimers disease. J Alzheimers Dis. 2010; 20 Suppl 1:16774.

29.Santos C et al. Caffeine intake and dementia: systematic review and meta-analysis. J Alzheimers Dis. 2010; 20 Suppl 1:S187204. doi: 10.3233/JAD-2010091387. Accessed 2015 Apr 6.

30.Hernan MA et al. A meta-analysis of coffee drinking, cigarette smoking, and the risk of Parkinsons disease. Ann Neurol. 2002 Sep; 52(3):27684.

31.Ross GW et al. Association of coffee and caffeine intake with the risk of Parkinson disease. JAMA. 2000 May; 283(20):26749.

32.Klatsky AL et al. Coffee, cirrhosis, and transaminase enzymes. Arch Intern Med. 2006 Jun 12; 166(11):11905.

33.Klatsky AL et al. Coffee, cirrhosis, and transaminase enzymes. Arch Intern Med. 2006 Jun 12; 166(11):11905.

34.Kobayashi Y, Suzuki M, Satsu H et al. Green tea polyphenols inhibit the sodiumdependent glucose transporter of intestinal epithelial cells by a competitive mechanism. J Agric Food Chem. 2000 Nov; 48(11):561823.

35.Crespy V, Williamson GA. A review of the health effects of green tea catechins in in vivo animal models. J Nutr. 2004 Dec; 134(12 suppl):3431S3440S.

36.Cabrera C et al. Beneficial effects of green tea: a review. J Am Coll Nutr. 2006 Apr; 25(2):7999.

37.Hursel, R, Westerterp-Plantenga MS. Catechin- and caffeine-rich teas for control of body weight in humans. Am J Clin Nutr. 2013 Dec; 98(6):1682S93S.

38.Dulloo AG et al. Green tea and thermogenesis: interactions between catechinpolyphenols, caffeine and sympathetic activity. Inter J Obesity. 2000 Feb; 24(2):2528.

39.Venables MC et al. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar; 87(3):77884.

40.Dulloo AG et al. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec; 70(6):10405.

41.Koo MWL, Cho CH. Pharmacological effects of green tea on the gastrointestinal system. Eur J Pharmacol. 2004 Oct 1; 500(13):17785.

42.Hursel R Viechtbauer W, Westerterp-Plantenga, MS. The effects of green tea on weight loss and weight maintenance: a meta-analysis. Int J Obes (Lond). 2009 Sep; 33(9):95661. doi: 10.1038/ijo.2009.135. Epub 2009 Jul 14. Accessed 6 Apr 2015.

43.Van Dieren S et al. Coffee and tea consumption and risk of type 2 diabetes. Diabetologia. 2009 Dec; 52(12):25619.

44.Odegaard, AO et al. Coffee, tea, and incident type 2 diabetes: the Singapore Chinese Health Study. Am J Clin Nutr. 2008 Oct; 88(4):97985.

45.Patrick L, UzickM. Cardiovascular disease: C-reactive protein and the inflammatory disease paradigm: HMG-CoA reductase inhibitors, alpha-tocopherol, red yeast rice, and olive oil polyphenols. A review of the literature. Alternative Medicine Review. 2001 Jun; 6(3):24871.

46.Aviram M, EiasK. Dietary olive oil reduces low-density lipoprotein uptake by macrophages and decreases the susceptibility of the lipoprotein to undergo lipid peroxidation. Ann Nutr Metab. 1993; 37(2):7584.

47.Smith RD et al. Long-term monounsaturated fatty acid diets reduce platelet aggregation in healthy young subjects. Br J Nutr. 2003 Sep; 90(3):597606.

48.Ferrara LA et al. Olive oil and reduced need for antihypertensive medications. Arch Intern Med. 2000 Mar 27; 160(6):83742.

49.Mart'inez-Gonz'alez MA et al. Olive oil consumption and risk of CHD and/or stroke: a meta-analysis of case-control, cohort and intervention studies. Br J Ntru. 2014 Jul; 112(2):24859.

50.Chen M, Pan A, Malik VS, Hu FB. Effects of dairy intake on body weight and fat: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2012 Oct; 96(4):73547.

51.Mozaffarian, D et al. Trans-palmitoleic acid, metabolic risk factors, and new-onset diabetes in U.S. adults: a cohort study. Ann Intern Med. 2010 Dec 21; 153(12):7909.

52.HymanM. The super fiber that controls your appetite and blood sugar. Huffington Post [Internet]. 2010 May 29 (updated 2013 Nov 11). Available from: http://www.huffingtonpost.com/dr-mark-hyman/fiber-health-the-super-fi_b_594153.html. Accessed 2015 Apr 6.

53.Sugiyama M et al. Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. Euro J Clin Nutr. 2003 Jun; 57(6):74352. doi:10.1038/sj.ejcn.1601606. Accessed 2015 Apr 6.


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